Movement is Therapy ©

Pedal and Roll with us in 2021!

Information on summer group rides to be posted by Saturday, April 24.  

Trikes are available for loan, if you have ridden with us before and are capable of adjusting the bike to your needs.  

All riders must wear a helmet, facemask and provide proof of vaccination.


See Changes for 2021.




Get Moving-Exercise With Us

Summer plans are for 6 group rides, 3 on Saturdays and 3 on weekdays (more…)

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Pedal and Roll 2021

Our operations have changed to adapt to the current times.  See information on our new format here.

Meet The Founder

My name is Liz Ogren and I was diagnosed with Parkinson’s Disease in 2007 after several years of subtle yet remarkable (more…)