Movement is Therapy ©

Get Moving-Exercise With Us

Check our Upcoming Events for group bike rides, spinning classes and Nordic walking (more…)

Greenway Trail  953

Pedal and Roll Bike Shack

Join us for rides on the Greenway bike trail in Minneapolis. Take a spin on one of our trikes or tandems or bring your own bike (more…)

Come Ride with Pedal and Roll

Monday, May 1st: a ride for independent bikers:  ride with me from the Hopkins Depot to (more…)

Pedal and Roll for Parkinson's

Meet The Founder

My name is Liz Ogren and I was diagnosed with Parkinson’s Disease in 2007 after several years of subtle yet remarkable (more…)


News and Awards

Davis Phinney Foundation Local Hero Liz Ogren (more…)