Movement is Therapy ©

Join us for Exercise and Camaraderie!

C’mon!  Ride, Spin, or Nordic Walk with us…Live Better!

Pedal, Pedal, Pedal, to feel Better, Better, Better!

Discover why 3 wheels are better than 2!

Get Moving-Exercise With Us

Check our Upcoming Events for group bike rides, spinning classes and Nordic walking (more…)

Pedal and Roll Bike Shack

Join us for rides on the Greenway bike trail in Minneapolis. Take a spin on one of our trikes or tandems or bring your own bike (more…)

Peak Colors Ride

Ride with us on our Peak Colors Ride, October 15, 2016 (more…)

Meet The Founder

My name is Liz Ogren and I was diagnosed with Parkinson’s Disease in 2007 after several years of subtle yet remarkable (more…)

News and Awards

Davis Phinney Foundation Local Hero Liz Ogren (more…)

Kare 11 News Land of 10,000 Stories:  tears to gears (more…)

Pedal and Roll for Parkinson's
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