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Mark your calendars!
Pedal and Roll for Parkinson's
A short, flat ride to encourage people with Parkinson's to reap the benefits of pedaling.
People with Parkinson's can accomplish amazing things! Staying active can improve overall quality of life. The idea of Pedal and Roll is to join with others to show that people with Parkinson's can stay active, improving their confidence, health, and ability to manage symptoms. Bicycle therapy is one of the most enjoyable, safe, and effective exercises.
Come Bike With Us!!!
■ Don't have a bike?
■ Has it been a long time since you've
ridden a bike?
We will have regular bikes, tandems, and tadpole bikes available for loan.
If you do have a bike, please bring it along.
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What is Parkinson's?
Parkinson’s is a neurodegenerative condition. It is estimated that 7 to 10 million people worldwide are living with Parkinson’s. About 15% of Americans living with Parkinson’s are diagnosed under the age of 50. There are effective medications but there is no cure. Exercise is key to maintaining a good quality of life.
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Why exercise?
Exercise is deliberate movement that enhances one’s heart rate for 30 minutes. Exercise for people with PD should include strengthening, balance, and flexibility training.
Exercise creates endorphins, including serotonin and dopamine, which positively affect mood and movement.
People with Parkinson’s need exercise daily to enhance their natural dopamine and serotonin levels, and thus slow the progression of symptoms
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Why ride together?
Riding together will encourage movement and build confidence in what we CAN do.
Copyright © 2011 Pedal and Roll| Federal 501 (c) (3) tax-exempt, charitable foundation | Liz@pedalandroll.org
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