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Movement is Therapy ©
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Join us for exercise and camaraderie!
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C’mon! Ride, Spin, or Nordic Walk with us…Live Better!
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Pedal, Pedal, Pedal, to feel Better, Better, Better!
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Discover why 3 wheels are better than 2!
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Pedal & Roll with us in 2022!

Next ride: Wednesday, June 8th

See this season’s riding schedule on our Upcoming Events page.


Get Moving-Exercise With Us

Summer plans are in process!  Join us June 8 at 9am for our next ride  (more…)

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Pedal and Roll 2022

Our operations continue to change and adapt to the current times.  Season 2022 information coming soon.

Meet The Founder

My name is Liz Ogren and I was diagnosed with Parkinson’s Disease in 2007 after several years of subtle yet remarkable (more…)


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