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Movement is Therapy ©
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Join us for exercise and camaraderie!
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C’mon! Ride, Spin, or Nordic Walk with us…Live Better!
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Pedal, Pedal, Pedal, to feel Better, Better, Better!
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Discover why 3 wheels are better than 2!
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Pedal & Roll with us in 2023!

Experienced Riders – Wednesday June 21

New Riders – Wednesday June 28 

See this season’s riding schedule on our Upcoming Events page.


Get Moving-Exercise With Us

Experienced Bikers ride with us on June 21!  New Riders  on June 28…(more…)

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Pedal and Roll 2023

Our operations continue to change and adapt to the current times.  Ride with us in 2023!

Meet The Founder

My name is Liz Ogren and I was diagnosed with Parkinson’s Disease in 2007 after several years of subtle yet remarkable (more…)


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