Visit our Facebook page for the most up-to-date information, opportunities to get together and get moving!
Come Bike with Us!
2023 Summer Ride Schedule
Experienced riders – Wednesday, June 21, 2023 9:30am: Come ride the Minnetonka Regional Trail. Meet in downtown Hopkins by the giant raspberry (on 8th Avenue where it intersects the trail). We will ride 10 miles to Excelsior (approximately an hour), 30 minutes in Excelsior, and an hour ride back. Note: with advance reservation, riders can borrow a Pedal and Roll trike for this ride. All riders: Please RSVP to Pedal and Roll.
New riders – Wednesday June 28, 2023: Meet at Liz’s house in Edina at 9am; ride departure time 9:30am. Contact Liz for details. **New riders please schedule a required pre-ride “bike fit” (30-45 minutes) before you request to ride on this date. Contact Pedal and Roll to schedule.
New Season! 2023 Scheduled Rides: Pedal and Roll is currently scheduling nine rides, starting in May and running through September. Additional impromptu rides may be added over the summer so keep watching our Facebook page for up to date information.
Current schedule for the 2023 season:
Wednesday, May 24 Wednesday, August 16
Wednesday, June 14 Wednesday, August 30
Wednesday, June 28 Wednesday, September 13
Wednesday, July 12 Wednesday, September 27
Wednesday, Aug 2
Ride Arrival Time 9am, Ride Departure Time 9:30am; routes to be determined.
Please RSVP to Pedal and Roll. Specific details for each ride provided upon RSVP.
How We Roll
Rides are accompanied by a lead rider and a “sweep”. Our experienced volunteers model trail etiquette, guide the group, and address minor mechanical issues. Riding together builds community, confidence, and stamina. We do not charge a fee for our services. Donations are welcome. Contact us for more information.
Why Ride with Us?
Discover that the sport of cycling is still within reach.
Learn trail safety and etiquette, and gain knowledge of the vast trail system available locally. We ride dedicated bike trails, using roads only as connections between trails.
Access quality cycles without having to purchase or store a trike.
Enjoy the support/friendship of other People with Parkinson’s.
Research supports the finding that consistent and frequent exercise can combat the symptoms of Parkinson’s Disease. People who stay physically active can improve their balance and coordination as well as their stamina, motivation and mood.
We have a small curated collection of eight 3 wheel trikes that we use to (re)introduce PwP to the fun and freedom of outdoor cycling. We believe in experiencing the trike so you can find out what special equipment or creature comforts you might want or need.
Our goal is to help you become a trike rider by actually getting out there and riding. So, please join us if you’re interested in riding or trying different kinds of trikes, or if you want an unbiased, experienced opinion on the best trike for you.
Best reason of all to join us: We have loads of fun and enjoy each other’s company while reaping the benefits of exercise!
Keep watching our Facebook page for current and updated information.
****Helmet required for all rides. No exceptions.****
Cancellations and changes will be announced on Pedal and Roll’s Facebook page 2 hours prior to ride
Pedal and Roll is a 501 (c) 3 non-profit organization