Visit our Facebook page for the most up-to-date information, opportunities to get together and get moving!
Come Bike with Us!
2025 Summer Ride Schedule Is Here!
This is our 15th summer sharing the joy of riding three-wheel trikes! We have a small, carefully curated collection of electric assist and non-assist trikes that are balance-friendly and comfortable for your back, seat, neck, and wrists. They are stable around corners, and smooth to ride. Pedaling and being outdoors are important to your physical and mental health!
Biking Season Opens in May! We plan to have two groups. Each group will ride one day a week. Groupings will be based on rider input, independence and endurance. Rides will be on weekdays starting around 9am and ending around noon.
2025 RIDE SCHEDULE: Our Guided Group Rides will be on Wednesdays 9am – 12pm: We will gather at 9 to 9:15am at Liz’s house, 5912 Sun Rd, just off the Nine Mile Creek Regional Trail. We will depart about 9:30 and return by noon. We will also try some new trails in mid-late June
MAY 2025
Wednesday Group Rides: May 14, May 19
Thursday Practice Ride: May 15
JUNE 2025
Wednesday Group Rides: June 4, June 11, June 18, June 25
Thursday Bike Fittings, Practice Rides, Excursions: June 5, June 19, June 26
JULY 2025
Wednesday Group Rides: July 9, July 16, July 23, July 30
Thursday Bike Fittings, Practice Rides, Excursions: July 10, July 17, July 24, July 31
AUGUST 2025
Wednesday Group Rides: August 6, August 13, August 20, August 27
Thursday Bike Fittings, Practice Rides, Excursions: August 7, August 14, August 21, August 28
SEPTEMBER 2025
Wednesday Group Rides: September 3, September 10, September 17, September 24
Thursday Bike Fittings, Practice Rides, Excursions: September 4, September 11, September 18, September 25
OCTOBER 2025
Wednesday Group Rides: October 1, October 8, October 15
Thursday Bike Fittings, Practice Rides, Excursions: October 9, October 16, October 23
RSVP to LIz@pedalandroll.org 24-48 hours in advance of ride
PERSONAL SAFETY: Remember your helmet. It is required to ride. Bring a water bottle, any medications you may need, a snack, some money.
First! Schedule a Trike Fitting – By appointment: Pedal and Roll. If you have not ridden in a while, or want to try an E trike, this appointment is especially important.
How Do We Do It?
We have fabulous volunteers who want to share their love of biking adventure with you. Volunteer mechanics and ride leaders keep our expenses super low.
We are an official 501(c)3 and accept donations. This year we have received financial support from several individuals and from the Mike Justak Foundation for Parkinson’s Disease. Thank you for keeping us rolling!
Why Ride with Us?
Discover that the sport of cycling is still within reach.
Learn trail safety and etiquette, and gain knowledge of the vast trail system available locally. We ride dedicated bike trails, using roads only as connections between trails.
Access quality cycles without having to purchase or store a trike.
Enjoy the support/friendship of other People with Parkinson’s. Riding together builds community, confidence, and stamina.
Research supports the finding that consistent and frequent exercise can combat the symptoms of Parkinson’s Disease. People who stay physically active can improve their balance and coordination as well as their stamina, motivation and mood.
We have a small curated collection of four 3 wheel e-trikes (electric assist) and 4 human powered 3 wheel trikes that we use to (re)introduce PwP to the fun and freedom of outdoor cycling. We believe in experiencing the trike so you can find out what special equipment or creature comforts you might want or need.
Our goal is to help you become a trike rider by actually getting out there and riding. So, please join us if you’re interested in riding or trying different kinds of trikes, or if you want an unbiased, experienced opinion on the best trike for you.
Best reason of all to join us: We have loads of fun and enjoy each other’s company while reaping the benefits of exercise!
Keep watching our Facebook page for current and updated information.
****Helmet required for all rides. No exceptions.****
Our trikes have pedal straps which are required for riding unless you have bike shoes that will clip into our SPD pedals.
Cancellations and changes will be announced on Pedal and Roll’s Facebook page 2 hours prior to ride
Pedal and Roll is a 501 (c) 3 non-profit organization
